I help women put 'ME' back into Menopause
Hi, I’m Sally.
Menopause Health & Lifestyle Coach.
Rebuilder of energy, clarity, and confidence for high-performing women in midlife. And someone who’s been exactly where you are. You’ve built a life. A career. A version of success that most people admire.
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But now…your body’s not playing by the same rules. Your energy’s inconsistent. Your moods dip without warning. Your libido’s missing. And some days, it feels like an alien has taken over. This isn’t the version of you you’re used to - and it’s messing with your confidence. Let me be clear:
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You are not crazy. You are not broken. You are not alone. You’re simply in a chapter that no one taught you how to navigate. And that’s exactly why I’m here.
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I work with smart, capable women who’ve always figured it out - until now. Who are tired of second-guessing their body, their brain, and their brilliance. Who want to feel sexy, seen, and solid in themselves again - without turning their life upside down. My approach blends:
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Strategic movement that supports, not punishes
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Food that fuels your focus and hormones
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Nervous system tools that regulate the chaos
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Habit shifts that last
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And mindset support that rewrites the “not good enough” loop
Because getting back to you isn’t about chasing your 25-year-old self. It’s about feeling at home in your body - with strength, ease, and clarity. If any part of you is whispering “yes”…that’s not a coincidence.
It’s the start of your next chapter - and I’d love to walk it with you.
What clients say...
Ann-Marie Atkins,
Managing Partner
I'd recommend Sally because she is real. She will challenge you, she will know when to take a little step back and be more empathetic and be understanding as you go through difficult times. She will give you suggestions and understand what you're going through. She's a really trusting person to work with and full of upbeat energy
Bev Abdulla, HR Director
I started working with Sally well into my menopause. She understands the challenges it brings which really helped as I struggled with the changes I was experiencing. Sally was very patient and understanding but till pushed me out of my comfort zone when I needed it.
